drink initially, you get busy doing other things and then BAM it’s cold. How often do you have literal moments in life like this? Learn to savor the moments of life like tea is meant to be savored.
![](https://morganholben.com/wp-content/uploads/2022/02/Screen-Shot-2022-02-08-at-4.00.12-PM.png)
drink initially, you get busy doing other things and then BAM it’s cold. How often do you have literal moments in life like this? Learn to savor the moments of life like tea is meant to be savored.
Appreciate all the cracks of your body–inside and out.
Learn to love the way you move your body.
You may have heard of the popular new treadmill workout that Influencer Lauren Giraldo said helped her lose 30 pounds. If you haven’t, the workout is walking on a 12 percent incline, at a speed of 3.0 for 30 minutes. The question is, does it work?
How to thrive during uncertainty during the pandemic.
Why Monday’s matter with fitness and wellness
What are macros and what do you do with them?
How to stay accountable for your workout goals.
How to love yourself and be comfortable in your own skin.