Why I Chose to Ditch My Fitbit Device
Ditching my Fitbit device was a decision to be more intuitive, mindful, and in the moment with my movement.
A Time of Reflection
It’s been a while since I’ve made a blog post, maybe I’ll get back to them. This is more of just a public journal entry if you will. This is …
Savor Life Like You Savor Your Tea
drink initially, you get busy doing other things and then BAM it’s cold. How often do you have literal moments in life like this? Learn to savor the moments of life like tea is meant to be savored.
Appreciate Your Cracks
Appreciate all the cracks of your body–inside and out.
3 Ways to Practice Self Care in February
an practice self care, but I’m going to share some fun ways you can in the month of love.
Love the Way You Move
Learn to love the way you move your body.
Dear Body, I Love You
Body image, acceptance, and self love has been something near and dear to my heart for quite some time now. I had the honor of meeting Nicole C. Ayers, author of “Love Notes to My Body” which encouraged me to write my own love note to my body. I encourage you to write your own and share it with me if you’d like.
Three Tips to Drink More Water
Three tips on how to drink more water and stay successful with it.
Intermittent Fasting is Still a Diet
I used to think intermittent fasting wasn’t a diet, but in reality anything that requires you to restrict is a diet.
Does 12-3-30 work?
You may have heard of the popular new treadmill workout that Influencer Lauren Giraldo said helped her lose 30 pounds. If you haven’t, the workout is walking on a 12 percent incline, at a speed of 3.0 for 30 minutes. The question is, does it work?