Dear Body, I Love You

Body image, acceptance, and self love has been something near and dear to my heart for quite some time now. I had the honor of meeting Nicole C. Ayers, author of “Love Notes to My Body” which encouraged me to write my own love note to my body. I encourage you to write your own and share it with me if you’d like.

Does 12-3-30 work?

You may have heard of the popular new treadmill workout that Influencer Lauren Giraldo said helped her lose 30 pounds. If you haven’t, the workout is walking on a 12 percent incline, at a speed of 3.0 for 30 minutes. The question is, does it work?