I used to think intermittent fasting wasn’t a diet, but in reality anything that requires you to restrict is a diet.
![](https://morganholben.com/wp-content/uploads/2021/03/Screen-Shot-2021-02-28-at-8.37.54-PM.png)
I used to think intermittent fasting wasn’t a diet, but in reality anything that requires you to restrict is a diet.
What healthy eating is truly defined as.
What are macros and what do you do with them?
Learn the difference between hunger and appetite and what to do.