Ditching my Fitbit device was a decision to be more intuitive, mindful, and in the moment with my movement.
Learn to love the way you move your body.
You may have heard of the popular new treadmill workout that Influencer Lauren Giraldo said helped her lose 30 pounds. If you haven’t, the workout is walking on a 12 percent incline, at a speed of 3.0 for 30 minutes. The question is, does it work?