Ditching my Fitbit device was a decision to be more intuitive, mindful, and in the moment with my movement.
Love the Way You Move
Learn to love the way you move your body.
Does 12-3-30 work?
You may have heard of the popular new treadmill workout that Influencer Lauren Giraldo said helped her lose 30 pounds. If you haven’t, the workout is walking on a 12 percent incline, at a speed of 3.0 for 30 minutes. The question is, does it work?