drink initially, you get busy doing other things and then BAM it’s cold. How often do you have literal moments in life like this? Learn to savor the moments of life like tea is meant to be savored.
Appreciate Your Cracks
Appreciate all the cracks of your body–inside and out.
Love the Way You Move
Learn to love the way you move your body.
Does 12-3-30 work?
You may have heard of the popular new treadmill workout that Influencer Lauren Giraldo said helped her lose 30 pounds. If you haven’t, the workout is walking on a 12 percent incline, at a speed of 3.0 for 30 minutes. The question is, does it work?
Thriving During Uncertainty
How to thrive during uncertainty during the pandemic.
MONDAY’S MATTER
Why Monday’s matter with fitness and wellness
MACROS- WHAT ARE THOSE?!
What are macros and what do you do with them?
NO EXCUSES… STARTING TOMORROW
How to stay accountable for your workout goals.
HOW TO FEEL COMFORTABLE IN YOUR OWN SKIN
How to love yourself and be comfortable in your own skin.