Ditching my Fitbit device was a decision to be more intuitive, mindful, and in the moment with my movement.
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Ditching my Fitbit device was a decision to be more intuitive, mindful, and in the moment with my movement.
Only 40 tickets available. Pay via Venmo, Cashapp- Description for payment- Wine and Wellness AND your email. (@wellnesswithmorgan), or here with a service fee. Pay with Venmo …
drink initially, you get busy doing other things and then BAM it’s cold. How often do you have literal moments in life like this? Learn to savor the moments of life like tea is meant to be savored.
Appreciate all the cracks of your body–inside and out.
an practice self care, but I’m going to share some fun ways you can in the month of love.
Learn to love the way you move your body.
Three tips on how to drink more water and stay successful with it.
I used to think intermittent fasting wasn’t a diet, but in reality anything that requires you to restrict is a diet.
Why Monday’s matter with fitness and wellness
What healthy eating is truly defined as.