Ditching my Fitbit device was a decision to be more intuitive, mindful, and in the moment with my movement.
November Wine & Wellness Workshop
Only 40 tickets available. Pay via Venmo, Cashapp- Description for payment- Wine and Wellness AND your email. (@wellnesswithmorgan), or here with a service fee. Pay with Venmo …
Savor Life Like You Savor Your Tea
drink initially, you get busy doing other things and then BAM it’s cold. How often do you have literal moments in life like this? Learn to savor the moments of life like tea is meant to be savored.
Appreciate Your Cracks
Appreciate all the cracks of your body–inside and out.
3 Ways to Practice Self Care in February
an practice self care, but I’m going to share some fun ways you can in the month of love.
Love the Way You Move
Learn to love the way you move your body.
Three Tips to Drink More Water
Three tips on how to drink more water and stay successful with it.
Intermittent Fasting is Still a Diet
I used to think intermittent fasting wasn’t a diet, but in reality anything that requires you to restrict is a diet.
MONDAY’S MATTER
Why Monday’s matter with fitness and wellness
WHAT IS EATING HEALTHY ANYWAYS?
What healthy eating is truly defined as.