drink initially, you get busy doing other things and then BAM it’s cold. How often do you have literal moments in life like this? Learn to savor the moments of life like tea is meant to be savored.
Appreciate Your Cracks
Appreciate all the cracks of your body–inside and out.
Love the Way You Move
Learn to love the way you move your body.
Thriving During Uncertainty
How to thrive during uncertainty during the pandemic.
WHAT IS EATING HEALTHY ANYWAYS?
What healthy eating is truly defined as.
MACROS- WHAT ARE THOSE?!
What are macros and what do you do with them?
HUNGER VS. APPETITE
Learn the difference between hunger and appetite and what to do.