Appreciate all the cracks of your body–inside and out.
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Appreciate all the cracks of your body–inside and out.
Learn to love the way you move your body.
I used to think intermittent fasting wasn’t a diet, but in reality anything that requires you to restrict is a diet.
What healthy eating is truly defined as.
What are macros and what do you do with them?
Learn the difference between hunger and appetite and what to do.
How to love yourself and be comfortable in your own skin.