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Savor Life Like You Savor Your Tea
drink initially, you get busy doing other things and then BAM it’s cold. How often do you have literal moments in life like this? Learn to savor the moments of life like tea is meant to be savored.
Intermittent Fasting is Still a Diet
I used to think intermittent fasting wasn’t a diet, but in reality anything that requires you to restrict is a diet.
WHAT IS EATING HEALTHY ANYWAYS?
What healthy eating is truly defined as.
MACROS- WHAT ARE THOSE?!
What are macros and what do you do with them?
HUNGER VS. APPETITE
Learn the difference between hunger and appetite and what to do.