Need a warm up to do before your workout or just to start your day?
Do you know what to look for when reading nutrition labels? I also mention an app that is useful when grocery shopping to find healthier options
I explain my journey with dieting and explain how lifestyle changes are better than dieting
Enjoy this funny but helpful video on tips for staying motivated, especially during uncertain times.
Enjoy this total body stretch. Stretching is great to do at the end of your workout, in the morning, or anytime you’re feeling tight and need to relax.
Yoga-like movements for balance and relaxation. I am not a yogi so you’ll see me lose balance and not have perfect form. Remember everyBODY is different. Appreciate where you are now.
Myofascial release is helpful to increase mobility and range of motion, help improve muscle imbalances, and will improve your workouts. It works by self-massaging the fascia/tissue surrounding the muscles. This can be done at anytime. I like to do it before a workout to loosen up or during a stretching session. This is a recommendation but always use your own discretion.
