Have you found yourself in a constant cycle of trying to better your health and wellness but never being able to stick to a goal? If so, you’ve come to the right place. If you already have a handle on your wellness but are looking to enhance it with retreats or additional training/coaching, you’re also in the right place!
Your wellness journey is like climbing a mountain. It’s not going to be easy, there will be times more challenging than others, you might need some extra support, you’ll have a backpack of things you can rely on along the way, and you may need to take breaks. When you reach the top, it will be beautiful and worth it.
What’s next? You can:
Local to the Charlotte NC area? Join me for a Wine & Wellness Workshop or Hike & Wine Meet-up with
Carolina Ladies Wine & Wellness
I offer personalized workout programs, health coaching and wellness workshops. See what is the right fit for you!
Check out one of my upcoming events! Outside of retreats, I occasionally host other local fitness and wellness events as well as an annual virtual Fit for Christmas program!