Fitness Training
At this time, I am not offering any in person training. To see any pop up workouts I’m leading, visit the events page.
PERSONALIZED WORKOUT PROGRAM(online):
Receive a written workout program personalized to you. The program is based on your specific fitness goals, where you will be working out, how often, and what equipment you have available to use. (note that equipment is not required)
What you get:
-One month of detailed workouts for each day
-Extra tips and tricks to achieve your fitness goals
-Continued support and guidance
$50 *pay via Venmo/Cash App @carolinaladies
Health Coaching (currently not accepting new clients)
**make payment via Venmo/Cashapp @carolinaladies
Interested in becoming a client?
Please fill out this form.
Wellness Workshops
Workshops are a great way to engage a group of people like teachers, your staff, a church group, and more. I have experience working with all ages– from kids to senior citizens and workshops can be completely customized to meet your needs.
Workshops are informative, interactive, & fun!
Interested in a Wellness Workshop?
Please contact me.
Morgan has helped improve my strength and stamina through. Her various exercises are always challenging whilst still being engaging and enjoyable. It doesn't feel like a chore to workout and self improve. Morgan is also personable and is good at explaining different exercises.
Emma
Morgan has inspired me to push myself during each session. She not only wants you to learn, but she wants us to learn the correct methods. She is always incorporating new moves so it doesn't get boring or stale. She encourages us to go at our own speed and comfort level. Morgan also has a competitive edge at times which helps keep us motivated and pushes us out of our comfort zone.
Monica
Upon starting my training my balance was off and my endurance was low. When I met Morgan, who had a lot of patience with me, she helped me improve my balance, endurance, and strength. She gave me encouragement when I felt like giving up and modified exercises to suit my needs.
Tina
Morgan has a great ability to assess skill level and plan accordingly. For me, this means pushing me to work hard but smart. She keeps me accountable. Morgan works with all levels, assess their ability, and adjusts. I'm not sure how she does it.
