Eastern Standard Time (EST)
*click on pictures for presenter bio
10:00am-10:30am
Welcome & Warm-Up with Morgan Holben
Let’s get moving! Start the day with a fun warm-up and intro to the day.
10:45am-11:15am
Yoga with Nicole Mitchell
11:25am-11:45am
Body Image Workshop with Morgan Holben
Learn to love and appreciate your body for where it is now and break
away from negative self talk and fad diets.
12:00pm-12:30pm
Pilates with Lori Whelan
Lengthen and strengthen your core with a 1/2 hour of mindful movements in this wonderful pilates mat session.
12:50pm-1:10pm
Mindful Lunch with Lori Whelan
This lunch is an opportunity to slow down and eat. So many of us need to heal our relationship with food. By slowing down to enjoy and savor every bite our meals become more intentional. We become more aware and mindful of the food we are eating, where it comes from, how beautiful it is, how it really tastes, how it came into our hands and how it was prepared. As a group, we will share the experience in a community of other like-minded souls acknowledging each other’s presence in a quiet yet intentional manner. Make your lunch from the full day meal plan you receive when signing up from Registered Dietician, Felicia Spence.
1:30pm-1:45pm
How Boudoir Encourages Self-Love with Haley Boothe
1:45pm-1:50pm
Exercise “Snack” Break
1:50pm-2:10pm
Building Resiliency with Sarah Hall
You are only as resilient as your ability to overcome and cope with life’s stressors. Often resiliency is referred to as ‘thriving not just surviving”. Sarah will be sharing practices to build resiliency, overcoming everyday life stressors, and even growing stronger from setbacks. She will be incorporating real examples of everyday life stresses and how to train your mind to view from a lens of growth and opportunity, thus building resilience.
2:15pm-2:45pm
A More Soulful Vision with Kyle Versalle
Learn how to appreicate the journey by creating a good relationship with exercise and movement rather than determining success by an outcome. Practice gratitude and gain clarity on what it feels like when life is good and create a “to feel vision”
3:00pm-3:30pm
Bellydancing with Hailey Sanura
3:35pm-4:00pm
Closing & Stretch with Morgan Holben
Finish out the day with a relaxing stretch to send you into a peaceful evening.
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