Appreciate all the cracks of your body–inside and out.
Love the Way You Move
Learn to love the way you move your body.
Does 12-3-30 work?
You may have heard of the popular new treadmill workout that Influencer Lauren Giraldo said helped her lose 30 pounds. If you haven’t, the workout is walking on a 12 percent incline, at a speed of 3.0 for 30 minutes. The question is, does it work?
MACROS- WHAT ARE THOSE?!
What are macros and what do you do with them?
HUNGER VS. APPETITE
Learn the difference between hunger and appetite and what to do.
NO EXCUSES… STARTING TOMORROW
How to stay accountable for your workout goals.
HOW TO FEEL COMFORTABLE IN YOUR OWN SKIN
How to love yourself and be comfortable in your own skin.